I looked at the scale and could barely believe my eyes. I lost 53 lbs the year I made the switch from vegetarian to vegan. At first, I thought it was great but then I started to worry. I didn't know if, or when, the weight loss would stop and, frankly, it was getting

Better Latte Than Never

I drink a latte every day… a large one. Sometimes I make it at home; sometimes I buy it, but I never miss a day. It is a guilty pleasure and easily one of my favorite parts of the day. ********* Because lattes are made with espresso (and steamed milk--soy or coconut milk for me), they