You wake each morning with a finite amount of energy to spend, just like you have limited funds in your checking account. How can you generate the maximum return on your time investment?
Anyone who has read this blog long enough knows I love being healthy and, also, I hate exercising for the sake of
How loud is your life? Consider the beauty of a quiet moment. Then consider how quiet it actually is…
Nicole went on a 5-day silent retreat. Other than functional talking (speaking if you have to provide instruction or alarm), there was no speaking at all. No electronic communication was allowed. The place was in the
As the weather winds down for winter in Michigan, there are fewer days to enjoy a nice, warm walk on a sunny day. But what is a walk all about?
Personally, I do not like exercise for the sake of exercising, so it is very unlikely you will ever catch me in a gym, but
The question I am asked probably more than any other is, Is it hard to be vegan?
There are many reasons to choose a vegan lifestyle. Many people make the choice not to eat or wear other animals because it is a healthier way to live. Some people are animal rights advocates and choose to
I was mad, depressed, and frustrated. 3 of my 4 teams missed their goals and I did not know what else I could do to help us all move forward.
One of the best lessons I have learned this year is that goal-setting is a terribly inefficient way to actually reach goals. Most of my