The 5-Ingredient Meal

Use this trick to simplify your at-home meals…

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I enjoy thinking of new ways to embrace minimalism and live a simpler yet more robust life. Something Nicole and I have been trying lately and having some success with is 5-Ingredient meals.

I like to cook but I do not have much patience for the prep work and clean-up. Because I like eating more than I like cooking, I tend to favor eating out and skipping all the leg work of making a meal. I think eating out is a great way to add more diversity to your diet (unless you eat the same meal at the same place every time) but the food is highly processed, usually over-salted for flavor, and often cheap high-carbs and starches to fill you up at less cost and more profit to the restaurant.

In other words, it is good to prepare your own meals more often than not. Since I practice being minimalist and look for ways to simplify, Nicole and I have added a simple rule to our cooking. Our meals can have no more than 5 ingredients (spices not included, but also no more than 5 spices). To clarify, each dish has no more than 5 ingredients and each meal has no more than 5 components (including drinks).

Since a lot of our cooking centers on Mediterranean and Asian food, we have made one notable exception: we count garlic and onion as one ingredient! If they are both chopped fresh, sometimes we will count them separately. We play it pretty loose with those two.

Here is an example of what a simple meal looks like for us…

Tofu Scramble:
1. Smashed tofu (I love squeezing the water out of it with my bare hands and then crumbling it into the pan)
2. Spinach
3. Mushrooms
4. Onion and Garlic
5. Fresh tomatoes (right at the end)

Seasonings: Turmeric (to make the tofu yellow), Cumin, Salt, Pepper, Nutritional Yeast

Salad:
1. Spinach
2. Tomatoes
3. Cucumber
4. Chick Peas
5. Onion

Seasoning / Dressing: Olive oil, Mint, Salt, Pepper, Lemon juice

Normally, a salad and tofu scramble would have about 10 more items added between them, more spices, and definitely longer cooking time and preparation. The funny thing is, since we have started this little experiment, I have found limiting ingredients has actually expanded flavors. Now I notice the individual constituents of each meal and can savor each bite, identifying each flavor within it.

Eating can be super simple and simply delicious! Set limits on ingredients, focus on flavor, and enjoy more time eating and less time chopping, washing, soaking, and waiting…