This week, there is a theme: my 5 favorite tips that have worked for me in living a better life. Maybe one will help you, too…
Yesterday, I wrote about the importance of being active. A rock is a machine that is designed to sit. A rock has one function–not to move. It has no parts that can contract like a muscle or bend like an elbow. The human body, by comparison, is a cleverly designed machine built to move. It is meant to walk, run, crawl, lift, jump, squat, bend, twist, stretch, and more. Our bodies are dynamic and not meant to sit for long periods like rocks or trees. As with any machine, though, they wear down over time and require proper maintenance to last long and perform their essential functions well. That brings us to today’s post.
3. Eat more plants and less animal stuff. I am vegan but I am not necessarily advocating being vegan here. I’m not going to preach to you in this post. I am just telling what has worked for me. If you have ever tried to lose weight or get fit, then you know there are many diets, cleanses, and meal plans out there. You can do Atkins, Paleo, South Beach, Bulletproof, and about a thousand others. The science on all of them is almost always filled with bad information, misleading propaganda, or just plain ignorance of actual data. Unsurprisingly, almost every diet that has a catchy name also has a product for sale.
Health is not something to buy, if you ask me. It is our default setting. As a cultured, sedentary society (that embraces propaganda), however, we have strayed away from our prima facie baseline for health. One fact no legitimate scientific study has ever disputed, though, is this: eating more plants is good for you.
There are lots of reasons why and I won’t bore you with an explanation of evolution and the human body–you can look that up on your own if you want (start with finding out why we have useless organs like wisdom teeth and your appendix).
Instead, I will offer the simple, obvious logic that catching meat was not easy for our ancestors. They lived almost entirely off fruits, roots, nuts, beans, and berries… because that was what was almost always available. Chasing big, wild animals with little pointy sticks was both difficult and dangerous despite the Hollywood depictions or artist renditions of super-soldier cavemen with expertly designed spears.
Regardless of how much you might enjoy over-indulging in meat, dairy, and cheese (which is also dairy but for some reason we tend to sub-categorize one or the other), too much of a good (tasting) thing can be bad for you.
Being vegan was one of the hardest, smartest, and most fulfilling choices I have made in life (asking Nicole for our first date falls in that same category!). You do not have to go full-on vegan. I get it. It looks like a bizarre, incredibly difficult, pompous way to eat a bunch of weird stuff. Sometimes it is.
Nonetheless, there is no disputing that eating more plants, fruits, nuts, berries, beans (legumes, if you prefer), vegetables, grasses, and unprocessed foods is better for maintaining your body. Just like your lawnmower, car, or computer need regular maintenance, care, and upkeep, so does your body. Keep your machine running like a race-car by feeding it high-octane fuel instead of heavy leaded regular gasoline and taking it out for a spin each day.
Be vegan if you don’t have commitment issues. If you just can not fathom never eating another dead animal or its waste products, that’s fine. Just try to be more vegan than not. Every other night, trade your steak for an extra helping of green beans and have an apple. It won’t kill you. Actually, it might help you live longer, and definitely better. But don’t take my word for it.