3 Ways To Live Better: Eat More Plants.

This week, there is a theme: my 5 favorite tips that have worked for me in living a better life. Maybe one will help you, too… ********* Yesterday, I wrote about the importance of being active. A rock is a machine that is designed to sit. A rock has one function--not to move. It has no parts that can contract

2 Ways To Live Better: Be Active.

There is a theme this week: I am sharing my 5 favorite tips that have worked for me in living a better life. Maybe one will contribute to you, too… ********* Yesterday, I wrote about the importance of having great integrity. Accept it as a personal mission to always keep your word... even to yourself. You have

Commitment Anxiety?

I struggle with making time to exercise. Here is what I do to keep at it...  ********* Some people love exercise. It puts them in a zone, makes them happy, or helps them alleviate stress. For me, exercise does not that. I don't like it. For me, it is time-consuming, mindless, and boring. I would rather