Give Up The Sponge (but not the bath)!

In my mission to live with less (and have more), I came across an unexpected pleasure... me. ********* Okay, bring your mind out of the gutter for a minute and follow me down this path; it's actually a LOT cleaner than you might expect. I (this is Michael, by the way) used to use a washcloth, loofah,

There Is No Goal

You will never reach your health goals, but keep trying. ********* I have been enjoying my Garmin Vivosmart fitness tracker. Well, mostly enjoying. Okay, maybe enjoying is too strong. Hating, I think, is the right word. I hate it. It is like having JK Simmons from Whiplash as a fitness coach. Every time I meet a goal,

3 Ways To Live Better: Eat More Plants.

This week, there is a theme: my 5 favorite tips that have worked for me in living a better life. Maybe one will help you, too… ********* Yesterday, I wrote about the importance of being active. A rock is a machine that is designed to sit. A rock has one function--not to move. It has no parts that can contract

2 Ways To Live Better: Be Active.

There is a theme this week: I am sharing my 5 favorite tips that have worked for me in living a better life. Maybe one will contribute to you, too… ********* Yesterday, I wrote about the importance of having great integrity. Accept it as a personal mission to always keep your word... even to yourself. You have